![]() ![]() Only when you sit quietly and breathe, you can become aware of the adrenaline rush that sometimes flows through your blood. “I consciously feel all the effects in my body. ![]() The ultimate way to relax for me is to experience good connections with the right people.” What has conscious breathing brought you? In addition, a good lifestyle is absolutely necessary! I walk 4 to 5 km each day, I try to eat a varied and healthy diet (and sometimes I consciously sin), I drink enough water and consciously end my day with gratitude. I do this through heart coherence training (with or without biofeedback) - on a regular basis. “I try to live according to my own pace and take as many short relaxing moments as possible during my busy day. At such moments, I experience sensory overload, it’s disastrous.” What do you do at these moments to take good care of yourself? Mentally, my concentration and resilience become lower. It becomes harder to relax and I also feel it in my heart rhythm. Physically I can feel agitation and dizziness. “Whenever I find myself too busy and not living according to my own pace and needs, I get all kinds of physical and mental struggles. I’m also co-author of the books 'Keep Breathing' and 'Hyperventilation, fear and panic'.” How do you notice you’re in need of relaxation? ![]() “I’m Katrien, a Belgium heart coherence trainer, specialized in anxiety and hyperventilation. Meet Katrien Geeraerts, heart coherence trainer and author of two noteworthy books on heart coherence and hyperventilation. The question is: how do you do that? We ask experts to share their tips & tricks with us. In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. ![]()
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